Break the Anxiety Cycle: 5 Simple Steps to Find Relief
Anxiety is like an uninvited guest that overstays its welcome. While occasional worry is normal—like stressing over a big presentation—constant dread that disrupts daily life signals a deeper issue. Nearly 1 in 3 teens and young adults in the U.S. experience anxiety disorders, according to the National Institute of Mental Health. Racing thoughts, rapid heartbeat, … Read more